Question 1

What is the PES Vertical Explosion Protocol?

Accepted Answer

The PES Vertical Explosion Protocol is an 8-week science-backed plyometric and strength digital blueprint designed to add inches to your vertical jump and explosive first step.

Question 2

Who is the Vertical Explosion Protocol for?

Accepted Answer

It's for basketball athletes and prospects looking to become faster, more explosive, and injury-resistant on the court by leveraging smart science instead of just hard work.

Question 3

What's inside the 8-week protocol?

Accepted Answer

It's an 8-week plyometric and strength program built on NASM PES standards that re-engineers lower-body biomechanics to improve jump height and first-step explosiveness.

Question 4

How does it compare to generic jump training?

Accepted Answer

It's built on NASM PES standards and draws on Coach Q's experience training G-League and elite prospects, so it applies proven sports science rather than guesswork.

Question 5

Will it help prevent injuries?

Accepted Answer

Yes—the protocol is designed to make you faster, more explosive, and injury-resistant on the court by re-engineering lower-body biomechanics.

Question 6

Is this just hard work or science-based?

Accepted Answer

It's science-backed: instead of relying on hard work alone, it leverages NASM PES standards and biomechanics to make your training smarter and more effective.

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